ZUMBA® TONING
Perfect For
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
ZUMBA® GOLD
Perfect For
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
STRONG
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The original STRONG by Zumba is a demanding hour-long session that works your entire body.
360
360 is fitness class that provides a comprehensive, multi-directional, total-body workout that allows all levels of fitness to meet the challenges of kettlebell basics, bodyweight strength, stretching and meditation for a whole MIND-BODY WORK OUT.
LATIN-AFRO RHYTHMS
Perfect for burn calories with a fun, full of energy and fitness dance-workout with Afro-Latin flavour! Enjoy your fitness journey through the Caribbean Islands and South America rhytms.
